Hard-wired for survival. Heart-wired for connection.
Pause, reflect, and realign. Reconnecting with yourself and the patterns that shape your thoughts, emotions, and relationships.
A counselling space for people who are tired of almost being okay. Integrative, trauma-informed, and grounded in the belief that being
a human being, not just a human doing, is enough to begin.
“I didn’t arrive here with all the answers. I arrived having lived with a lot of the questions, and found my way to this work not from a textbook, but from life itself.”
There’s a particular kind of exhaustion that comes from almost being okay. Heart Wired Therapy exists for exactly that person. I come to this work not just with training but with genuine, firsthand understanding of what it feels like to search for yourself, to carry things quietly, and to wonder if you’ll ever feel truly at home within yourself.
So much of our suffering lives in the gap between who we actually are and who we’ve learned we’re supposed to be. That’s the space I work in. Gently, honestly, without rushing you toward a version of yourself you haven’t met yet.
My approach is integrative and trauma-informed, drawing on over fifteen years in health and wellness, a background in nutritional medicine, health science, and postgraduate counselling. I don’t see the mind and body as separate conversations. I see them as the same one.
If you’ve been through things that changed you in ways you’re still making sense of, this might be a space worth exploring.
Education & background
How we can work together
A starting point, not a prescription. Each offering is shaped around you — your story, your nervous system, your pace.
Individual Counselling
One-to-one support
A private, consistent space to explore what’s beneath the surface. Moving at your pace, following what matters to you, and understanding the patterns that quietly shape your world.
Learn moreTrauma-Informed Support
Healing at your pace
Gentle, careful work that moves with your nervous system, not against it. You don’t need a story dramatic enough to deserve support. If something has shaped the way you move through the world, that’s enough.
Learn moreRelationship Counselling
Connection, dynamics & modern dating
Exploring the patterns we carry into our relationships and why they repeat. Including grounded support around modern dating and online platforms, from a place of self-awareness rather than lack.
Learn moreNeurodivergence-Informed Support
Affirming, strengths-based work
Not about fixing what was never broken. A space to understand how your mind actually works and to stop measuring yourself against a standard that was never designed for you in the first place.
Learn moreIntegrative Mental Health
Nutritional counselling & functional health
Mind and body as the same conversation. Drawing on therapeutic insight, nutritional understanding, and functional health. Supporting your wellbeing as a whole, not in parts.
Learn moreNot sure where to begin? That’s a completely reasonable place to start.
Get in touchOwning our story and loving ourselves through the process is the bravest thing we’ll ever do.
Brené Brown